Walnuts can be eaten on their own (raw, toasted or pickled) or as part of a mix such as muesli, or as an ingredient of a dish. For example, walnut soup and walnut pie are prepared using walnuts as a main ingredient. Walnut Whip, coffee and walnut cake, and pickled walnuts are more examples.
Walnut is the main ingredient of Fesenjan, a khoresh (stew) in Iranian cuisine. Walnuts are also popular in brownie recipes, as ice cream toppings, and walnut pieces are used as a garnish on some foods.
Walnuts per 100g