Grab a handful of dried figs the next time you need to quench a craving for sweets. They’re fat-free and low enough in calories that you won’t ruin your diet. Because dried figs are a good source of fiber, which makes you feel full, they may even help you lose weight. The mix of complex carbohydrates and minerals you’ll get from dried figs makes them a nutritious choice for a snack.

Dried Figs per 100g